With October 31st just around the corner, I thought it would be the perfect time to post my fabulous turkey chili recipe! This has been a staple in our family for quite some time and is a healthier version of a classic. At only 273 calories and 20.4 grams of protein, it is truly a healthier version that your family will love. Every Halloween, we decorate our home, make homemade pumpkin pie, diffuse autumn scented essential oils, and make homemade chili! We love our almost ceremonial traditions to start the cooler season as they begin to mark a time of year that will begin our holiday season...and it all starts with Halloween! For a lot of people, the holiday season means that more and more people will be gaining a few extra pounds due to all those delicious dishes that are served around this time of year...but I am here to tell you that it doesn't have to be that way. Most dishes can be modified to create healthier versions of the classics...and not just healthier, but more nutritious versions that cover all the bases: protein, healthy fats, carbohydrates and electrolytes! With this turkey chili, you can rest assured that you will be getting all the nutrients you need to stay fit and healthy, minus all the bad fat and cholesterol! Enjoy this dish as a main course or as a pot luck staple!
Ingredients:
3 tsp olive oil
5 cloves garlic, minced
1 medium onion, chopped
1 lb ground turkey
2 tsp ground cumin
2 tsp ground Ceylon cinnamon
1/4 tsp ground red pepper
1/4 tsp chili powder
1 large can (28 ounce) crushed tomatoes
2 tbs tomato paste
1 1/2 cup frozen corn
1 (14 ounce) can black beans, rinsed and drained
1 (14 ounce) can kidney beans, rinsed and drained
1 medium red bell pepper, chopped
1 tsp salt
1/2 tsp ground black pepper
1/2 cup chopped cilantro
Directions:
Heat the oil in a dutch oven or large pot over medium heat. Add the garlic and onion. Cook for 1-2 minutes, stirring frequently until softened.
Add the ground turkey. Brown the turkey in the pot as you separate the turkey into small pieces.
Add the cumin, cinnamon, red pepper, and chili powder. Add the tomatoes and bring the chili to a simmer, then add tomato paste and stir to incorporate. Simmer the chili for 30 minutes.
Add the corn, beans, and bell pepper. Return to a simmer for about 10 minutes. Remove from heat and garnish with cilantro! Enjoy!
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